divid="paperTitleArea"align="center"class="lp_title_type_3"style="margin:0px0px35px72px;padding:0px;height:70px;width:690px;background-position:centercenter;background-repeat:no-repeat;background-image:url"/qzone/space_item/orig/9/81177_t5.gif";"spanid="paperTitle"style="margin:0px;padding:25px0px0px;display:block;word-break:break-all;color:000000;font-family:微软雅黑;font-size:26px;"熬夜玩手机？最是伤肝，最近很火的“熬夜茶”了解一下。/span/divdivid="blogDetailDiv"data-webp-ctx-e="1"style="margin:0px;padding:0px;min-height:380px;font-size:14px;"divclass="blog_details_20120222"style="margin:0px;padding:0px;"divstyle="margin:0px;padding:0px;"divdata-webp-ctx-e="1"style="margin:0px;padding:0px;font-family:punctuation,微软雅黑,tohoma;min-height:380px;"divstyle="margin:0px;padding:0px;"divstyle="margin:0px;padding:0px;white-space:normal;background-color:ffffff;"     br/spanstyle="font-size:15px"spanstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"网络时代的发展/span，使现代人的生活方式发生了很大的改变，让更多的人成为夜猫族。/spanspanstyle="font-size:15px"因为到了夜晚，人们总有很多的事情可以做，有些人晚上要应付各种工作应酬，年轻人又爱晚上出去娱乐，很多年轻人虽说是上床了，但是其实是上床玩手机，并非是睡觉，因此能在九点钟睡觉的人实在是太少了。/spanbr//divpstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;text-indent:2em;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="color:000000;font-size:15px"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//span/ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;text-indent:2em;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="color:000000;font-size:15px"家也告诉我们，其实最好的睡眠时间是晚上十一点之前。/spanspanstyle="color:000000;font-size:15px"但是，生活在都市的人们很难做到，很多人都是十一点以后。/spanspanstyle="color:000000;font-size:15px"因此，我们会发现，都市的人们大都压力很大，肝脏的压力也非常大，各种慢性病也多。/spanbrstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;text-indent:2em;box-sizing:border-box!important;overflow-wrap:break-word!important;"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:center;box-sizing:border-box!important;overflow-wrap:break-word!important;"/pdivstyle="margin:0px;padding:0px;white-space:normal;background-color:ffffff;text-align:center;"imgalt="图片"data-albumname="说说和日志相册"data-albumpriv="3"data-from="local"src="http://a1.qpic.cn/psc?/V13kW49k1imFOt/ruAMsa53pVQWN7FLK88i5utTLjitz3uIc2TY03M4YfeSqW1bzkVq0ubicLFoLOPXntEgnq2zQP5m6fV9uiDsgMLhEFVUSCNRtd503MtIYe0!/b&ek=1&kp=1&pt=0&bo=8wFOAfMBTgERECc!&t=5&tl=3&su=0153167439&tm=1609394400&sce=0-12-12&rf=2-9"data-img-idx="0"data-src="http://a1.qpic.cn/psc?/V13kW49k1imFOt/ruAMsa53pVQWN7FLK88i5utTLjitz3uIc2TY03M4YfeSqW1bzkVq0ubicLFoLOPXntEgnq2zQP5m6fV9uiDsgMLhEFVUSCNRtd503MtIYe0!/b&ek=1&kp=1&pt=0&bo=8wFOAfMBTgERECc!&tl=3&su=0153167439&tm=1609394400&sce=0-12-12&rf=2-9"style="margin:0px;padding:0px;border-width:0px;border-style:none;vertical-align:top;width:500px;height:334px;"/br//divpstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:center;box-sizing:border-box!important;overflow-wrap:break-word!important;"/pdivstyle="margin:0px;padding:0px;white-space:normal;background-color:ffffff;text-align:center;"strongstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="font-size:15px"熬夜最伤肝脏四招帮“夜猫”养肝/span/strong/divpstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:center;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="color:000000"br/夜猫族有的不仅仅是为了娱乐，可能还有一些人是为了工作，既然已经必须做夜猫族，那又该怎样保护我们的肝脏呢？/spanbr//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;text-indent:2em;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="font-size:15px;color:000000"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//span/ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;text-indent:2em;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="font-size:15px;color:000000"熬夜是熬心血，也是对肝脏伤害最大的，我们的肝脏按照生理的要求，在每天的十一点到凌晨的一点，这段时间肝脏要在熟睡中进行*，熬夜会让毒素无法排泄，这个时候如果得不到休息，肝脏就会受损，熬夜到三四点钟，即使睡觉睡到第二天下午的两三点点，脸色依然是蜡黄的，没有精神，这就是熬夜损伤肝脏的原因。/span/ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;text-indent:2em;box-sizing:border-box!important;overflow-wrap:break-word!important;"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;text-indent:0em;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:center;box-sizing:border-box!important;overflow-wrap:break-word!important;"imgcrossorigin="anonymous"data-img-idx="1"data-ratio="0.6713426853707415"data-src="null"data-type="jpeg"data-w="499"width="499px"style="margin:0px;padding:0px;border:1pxsolideeedeb;vertical-align:top;max-width:100;background-size:22px;background-position:centercenter;background-repeat:no-repeat;"src="undefined"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;text-indent:2em;box-sizing:border-box!important;overflow-wrap:break-word!important;"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;text-indent:2em;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="font-size:15px;color:000000"既然熬夜伤肝，那我们必须把这种伤害降到最低，介绍一些养肝*的方法，或许可以给夜猫族一些帮助。/span/ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;text-indent:2em;box-sizing:border-box!important;overflow-wrap:break-word!important;"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="font-size:15px;color:000000"1、疲倦病不一定是肝脏有病，有些人经常感觉工作很累，身体很疲倦，就怀疑是自己的肝脏出了问题，但是到医院检查，肝脏一切正常。或许，在人们的意识当中，疲倦就代表肝脏有病，其实这也是个误区。/span/ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="font-size:15px;color:000000"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//span/ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="font-size:15px;color:000000"  但是，虽然肝脏的检查指标是正常的，也不代表肝脏没有受损，只是受损害的程度还没有到疾病的状态，所以，如果感觉疲倦，至少不能再连续熬夜，想办法休息。/span/ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:center;box-sizing:border-box!important;overflow-wrap:break-word!important;"imgcrossorigin="anonymous"data-img-idx="2"data-ratio="0.666"data-src="null"data-type="jpeg"data-w="500"width="500px"style="margin:0px;padding:0px;border:1pxsolideeedeb;vertical-align:top;max-width:100;background-size:22px;background-position:centercenter;background-repeat:no-repeat;"src="undefined"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="font-size:15px;color:000000"2、熬夜要适当的补充营养。肝脏是人体最大的化工厂，很多的营养物质需要再肝脏合成，所以，如果经常熬夜的朋友，要适当的补充营养，如果熬夜可以多喝一些牛奶，多吃一些富含维生素C和硒元素的水果，比如菠萝蜜，也可以适当的喝一些蔬菜粥。/span/ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:center;box-sizing:border-box!important;overflow-wrap:break-word!important;"/pdivstyle="margin:0px;padding:0px;white-space:normal;background-color:ffffff;text-align:center;"imgalt="图片"data-albumname="说说和日志相册"data-albumpriv="3"data-from="local"src="http://a1.qpic.cn/psc?/V13kW49k1imFOt/ruAMsa53pVQWN7FLK88i5gGqlejT5nWEi5.37RwC1jIrt99yxj9ekDDGPVEJER0HGU4VKRphs1zSAg3u1VDoiEdh302kwoe6kz6nV2IbI!/b&ek=1&kp=1&pt=0&bo=CwIsAQsCLAERECc!&t=5&tl=3&su=0227798623&tm=1609394400&sce=0-12-12&rf=2-9"data-img-idx="3"data-src="http://a1.qpic.cn/psc?/V13kW49k1imFOt/ruAMsa53pVQWN7FLK88i5gGqlejT5nWEi5.37RwC1jIrt99yxj9ekDDGPVEJER0HGU4VKRphs1zSAg3u1VDoiEdh302kwoe6kz6nV2IbI!/b&ek=1&kp=1&pt=0&bo=CwIsAQsCLAERECc!&tl=3&su=0227798623&tm=1609394400&sce=0-12-12&rf=2-9"style="margin:0px;padding:0px;border-width:0px;border-style:none;vertical-align:top;width:524px;height:300px;"/br//divpstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="font-size:15px;color:000000"3、五味子补肝。五味子是传统的*中药，能促进肝脏的*过程、保*脏免受毒害，并能再生因滥用酒精、或肝炎而受损的肝脏组织。五味子中包含木脂素，它可清除体内有害物质自由基，对修复受损的肝细胞，并恢复肝功能，对熬夜引起的肝损伤有很好的调理作用。/span/ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:center;box-sizing:border-box!important;overflow-wrap:break-word!important;"/pdivstyle="margin:0px;padding:0px;white-space:normal;background-color:ffffff;text-align:center;"imgalt="图片"data-albumname="说说和日志相册"data-albumpriv="1"data-from="album"src="http://a1.qpic.cn/psc?/V13kW49k1imFOt/ruAMsa53pVQWN7FLK88i5pwhyvXjGPNYmwi1Hr3K4hdNXyVgpQ.54J2EEWhkPsM035SMrrilGjPYfOXQCWKfbhgOgaGq5bww3bPIqTZamcs!/b&ek=1&kp=1&pt=0&bo=9AH0AfQB9AEBFzA!&t=5&tl=3&su=2130826818&tm=1609394400&sce=0-12-12&rf=2-9"data-img-idx="4"data-src="http://a1.qpic.cn/psc?/V13kW49k1imFOt/ruAMsa53pVQWN7FLK88i5pwhyvXjGPNYmwi1Hr3K4hdNXyVgpQ.54J2EEWhkPsM035SMrrilGjPYfOXQCWKfbhgOgaGq5bww3bPIq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verflow-wrap:break-word!important;"spanstyle="color:000000;font-size:15px"适合男女老少日常养生，尤其适合烟酒熬夜、湿热上火。另外！配方原料中的”金银花”透邪*，全方扶正驱邪，可避免邪气侵入和传变，起到未病先防的作用。/spanspanstyle="margin:0px;padding:0px;max-width:100;letter-spacing:2px;box-sizing:border-box!important;overflow-wrap:break-word!important;"strongstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="color:000000;font-size:15px"对新型冠状病毒肺炎跟流感起到预防作用。spanstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"当前/span我国疫情仍处于部分地区高中风险期，建议全家大小都常喝润生茶。/span/strong/span/ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="margin:0px;padding:0px;max-width:100;letter-spacing:2px;box-sizing:border-box!important;overflow-wrap:break-word!important;"strongstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="color:000000;font-size:15px"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//span/strong/span/ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"/pdivstyle="margin:0px;padding:0px;white-space:normal;background-color:ffffff;text-align:center;"adata-miniprogram-appid="wxf0451c42366833e5"data-miniprogram-nickname="莲花山润生堂官方商城"data-miniprogram-path="pages/main/index"data-miniprogram-type="image"href="https://mp.weixin.qq.com/s/QKnXcqKCkrSsZVxNLhQPQw"target="_blank"style="color:576b95;margin:0px;padding:0px;text-decoration-line:none;-webkit-tap-highlight-color:;cursor:pointer;max-width:100;font-size:0px;display:inline-block;box-sizing:border-box!important;overflow-wrap:break-word!important;"imgalt="图片"data-albumname="说说和日志相册"data-albumpriv="1"data-from="album"originheight="1269"originwidth="846"src="http://a1.qpic.cn/psc?/V13kW49k1imFOt/ruAMsa53pVQWN7FLK88i5pwhyvXjGPNYmwi1Hr3K4heFfT8ZI1vJUNd0OYiOPt4dZy41IVIAM1hPtgLvNwpDKiE33JH1xbIN1QP2NBjR34!/b&ek=1&kp=1&pt=0&bo=6APcBegD3AUBJwA!&t=5&tl=3&su=2259385154&tm=1609394400&sce=0-12-12&rf=2-9"data-img-idx="5"data-src="http://a1.qpic.cn/psc?/V13kW49k1imFOt/ruAMsa53pVQWN7FLK88i5pwhyvXjGPNYmwi1Hr3K4heFfT8ZI1vJUNd0OYiOPt4dZy41IVIAM1hPtgLvNwpDKiE33JH1xbIN1QP2NBjR34!/b&ek=1&kp=1&pt=0&bo=6APcBegD3AUBJwA!&tl=3&su=2259385154&tm=1609394400&sce=0-12-12&rf=2-9"style="margin:0px;padding:0px;border-width:0px;border-style:none;vertical-align:top;width:500px;height:750px;"/br//a/divpstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-indent:2em;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="color:000000"spanstyle="font-size:15px"当你总觉得疲乏无力、没有食欲、酒量下降、视力模糊、晨尿黄、脸色灰暗油腻、长粉刺座疮时，说明这已经给你的肝脏造成了一定的损害了/spanspanstyle="font-size:15px"。/span/spanbrstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle=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